Please note the following schedule changes for the holiday weekend Sat May 26: No 9am class Mon May 28: 1 class only… Memorial Day “Murph” 9amRead more

Workout of the Day 3 rounds for time 30 calorie row 30  power snatches (#75/#55) 30 wall ball shots (#20/#14)  Read more

Workout of the Day “Linda” For time 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 X BW) Bench press (BW) Clean (.75 X BW)  Read more

Workout of the Day “Triple 3″….. partitioned 10 rounds for time 300 meter row 30 double unders 480 meter runRead more

Pre WOD 5 rounds not for time 5 deadlifts 10-15 GHD situps Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Barbell curls (#43/#35)Read more