Pre WOD In 20 minutes, find your heaviest 1 rep snatch Workout of the Day 5 rounds for time 5 manmakers (#50/#35) 50 double undersRead more

Pre WOD Close grip bench press 4 X 10 Workout of the Day Every 3 minutes on the minute for 15 minutes 200 meter run 20 wall ball shots (#20/#14) 5 deadlifts (#275/#195)  Read more

Pre WOD Overhead squat 5 X 3 Workout of the Day 15 minutes as many rounds as possible 20 abmat situps 15 box jumps (24″/20″) 10 sumo deadlift high pulls (#75/#55)Read more

Workout of the Day 6 rounds 1st minute: row for max calories 2nd minute: AMRAP DB clean and jerk (#50/#35) 3rd minute: AMRAP burpees 4th minute: restRead more

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile runRead more