Workout of the Day 14 minutes as many rounds as possible 7 power cleans (#155/#105) 7 burpees 7 chest to bar pullups Post WOD 40 barbell rolloutsRead more

Pre WOD 4 rounds not for time 10-15 GHD situps 10 weighted good mornings Workout of the Day 20 minutes as many rounds as possible 20 calorie row 20 DB snatches (#50/#35) 200 meter runRead more

Workout of the Day Every 4:00 for twenty mintes 21/15 calorie Assault Bike 15 deadlifts (#185/#125) 50 meter overhead sandbag carry (#70/#55)Read more

Pre WOD Front squat 5 X 3 Workout of the Day 15 minutes as many rounds as possible 5 strict pullups 10 sandbag cleans (#105/#70) 20 abmat situps  Read more

Workout of the Day 20 minutes as many rounds as possible with a partner P1: 400 meter run P2: AMRAP 10 pullups 10 push press (#85/#65) 10 sumo deadlift high pull  Read more