Workout of the Day 20 minutes as many rounds as possible 10 med ball cleans (#20/#14) 10 MB pushups 10 pullups 10 MB russian twists 10 MB reverse burpees 10 cal Assault bikeRead more

Workout of the Day 5 rounds for time 100 double unders 30 wall ball shots (#20/#14) 15 toes to barRead more

Workout of the Day With a partner 15 minutes as many reps as possible 3 rounds of.. P1: 400 meter run P2: AMRAP squat cleans (#165/#110) Max calories on Assault bike with remaining time 5:00 rest 15 minutes as many reps as possible 3 rounds of.. P1: 400 meter row P2: AMRAP sholder to overhead Max toes to bar with remaining time Score + SC’s + S2OH + bike cals and T2B  Read more

Workout of the Day 45 minutes as many rounds as possible 400 meter run 3 rope climbs 400 meter run 15 clapping pushupsRead more

Workout of the Day 4:00 AMRAP 6 ring dips 6 pullups 2:00 max cal Assault bike 2:00 rest 5:00 AMRAP 7 deadlifts (#185/#125) 7 box jump overs (24″/20″) 2:00 max cal Assault bike 2:00 rest 6:00 AMRAP 8 hang power cleans (#115/#85) 8 front squats 2:00 max cal Assault bikeRead more