Pre WOD Back squat 5 X 7 Workout of the Day 5 rounds :40 AMRAP DB walking lunge steps (#35/#25) :20 rest :40 AMRAP DB strict press :20 rest :40 AMRAP renegadw rows :20 restRead more

  Workout of the Day Every minute on the minute for 16 minutes Even: 5 bench press Odd: 5 deadlifts Post WOD Every minute on the minute for 12 minutes 1st min: :20 L-sit 2nd min: 20 hollow rocks 3rd min: 20 abmat situpsRead more

Workout of the Day “Daniel” For time 50 pullups 400 meter run 21 thrusters (#95/#65) 800 meter run 21 thrusters 400 meter run 50 pullupsRead more

Workout of the Day 6 rounds 2:00 15/12 cal bike AMRAP DB thrusters (#35/#25) 2:00 restRead more

Pre WOD Kettlebell windmill 5 X 10 (5R/5L) Workout of the Day 5 rounds for time 400 meter run 10 sandbag over the shoulder (#105/#75)Read more