Workout of the Day With a partner 5:00 max cal Assault bike 5:00 AMRAP clean and jerk (#115/#80) 3:00 rest 5:00 max cal Assault bike 4:00 AMRAP snatch (#95/#65) 3:00 rest 5:00 max cal Assault bike 3:00 AMRAP thrusters (#75/#55)  Read more

Pre WOD Close grip bench press 5 X 5 Workout of the Day 5 rounds for time 5 deadlifts (#275/#195) 10 lateral over the bar burpeesRead more

Pre WOD 5 rounds, not for time 10 archer ring pushups 10-15 GHD situps Workout of the Day 3 rounds for time 30 squats 15 push jerks (#115/#85)Read more

Pre WOD 50 calorie Assault bike for time Workout of the Day 5 rounds for time 10 DB deadlifts (#50/#35) 10 DB hang power cleans 10 front squats 10 DB push pressRead more

Workout of the Day 15 minutes as many rounds as possible 200 meter run 7 burpees 7 power cleans (#135/#95) Post WOD 40 barbell rolloutsRead more