Workout of the Day 8:00 AMRAP 9 power cleans (#135/#95) 30 double unders 3:00 rest 6:00 AMRAP 6 power cleans (#155/#105) 40 double unders 3:00 rest 4:00 AMRAP 3 power cleans (#185/#125) 50 double undersRead more

Pre WOD 5 rounds not for time 10 DB bench press 10 double bent over KB rows Workout of the Day 3 rounds for time 20 toes to bar 10 sandbag cleans over the shoulder (#105/#70)  Read more

Pre WOD Thruster 5X 5 Workout of the Day 15 minutes as many rounds as possible 15/10 calorie Assault bike 10 wall ball shots (#20/#14) 5 deadlifts (#275/#195)    Read more

Workout of the Day In 14 minutes, climb as far up th ladder in reps as possible 2-4-6-8-etc…. of, Wall ball shots (#20/#14) Box jumps (24″/20″) 3:00 rest In 14 minutes, climb as far up th ladder in reps as possible 2-4-6-8-etc…. of, Kettlebell swings (24kg/16kg) BurpeesRead more

Workout of the Day 4 rounds for time 400 meter run 20 pullups 30 pushups 40 situps 50 squatsRead more