Workout of the Day Every 5 minutes on the minute for 25 minutes complete…. 20/15 calorie row 15 burpees 50 double unders 15 kettlebell swings (32kg/24kg) *score slowest round Read more
Workout of the Day For time 7 wall walks, then…. 3 rounds of 20/15 calorie Assault bike 20 toes to bar 20 burpee box jump overs (24″/20″) 100 meter farmers walk (32kg/24kg) 20 wall ball shots (#20/#14) then… 7 wall walks *40 min time capRead more
Pre WOD 5 rounds, not for time 5 deadlifts 5-10 strict knees to elbows Workout of the Day 12 minutes as many rounds as possible 8 hanging split snatch (#75/#55)(alternate legs) 8 lateral burpees over barRead more
Pre WOD Every 3 minutes for 18 minutes 7 front squats Workout of the Day 5 rounds for time 3 muscle ups 15 kettlebell swings (24kg/16kg) 30 double undersRead more
