Workout of the Day 24 minutes as many rounds as possible 12 sandbag get ups (#70/#55) 9 burpees 6 strict pullups 3 deadlifts (#255/#175)  Read more

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day For time Power snatch 10-9-8-7-6-5-4-3-2-1 Box jump (24″/20″) 1-2-3-4-5-6-7-8-9-10Read more

Workout of the Day For time 2000 meter row 150 double unders 10 rounds of “Cindy” (5 pullups/10 pushups/15 squats)Read more

Workout of the Day 3 rounds for time 12 HSPU’s 3 rope climbs 5:00 rest 3 RFT 21 calorie row 15 toes to bar 9 burpees 5:00 rest 3RFT 100 double unders 50 wall ball shots (#20/#14) 25 pullupsRead more

Workout of the Day 8:00 as many rounds as possible 16 deadlifts (#135/#95) 16/11 calorie row 3:00 rest 8:00 as many rounds as possible 16 kettlebell swings (24kg/16kg) 16/11 calorie Assault bike Post WOD Every 2:00 for 8 minutes 10 V ups 10 hollow rocks 10 flutter kicks (L+R=1)    Read more