WOD – Page 248 – Roaring Fork CrossFit

Dec

Dec

Dec

Workout of the Day 24 minutes as many rounds as possible 6 power snatch (#95/#65) 12 pullups 18 box jumps (24″/20″) 24 calorie row 30 abmat situps

Nov

Pre WOD 1 arm DB row 5 X 20 Workout of the Day 10 rounds for time 15 deadlifts (#135/#95) 15 pushups

Nov

Workout of the Day 10 back squats (#185/#125) 1 mile Assault bike 10 back squats Rest 3:00 between rounds *post fastest and slowest round

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