Workout of the Day “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 deadlifts (#225/#155) 12 Pull-ups 24 Double-undersRead more

Pre WOD Bent over barbell row 5 X 5 Workout of the Day For time 60 double unders 30 DB snatch (#50/#35) 60 DU’s 30/21 calorie row 60 DU’s 30 toes to bar 60 DU’s 30/21 cal row 60 DU’s 30 DB sntachRead more

Workout of the Day “Macho Man” Every minute on the minute for 20 minutes 3 power cleans (#185/#125) 3 front squats 3 push pressRead more

Pre WOD Front rack weighted step ups 5 X 10 Workout of the Day 5 rounds 3:00 20 wall ball shots (#20/#14) 40 double unders Row for max calories 1:00 restRead more

Workout of the Day For time 1K row, then… 10-9-8-7-6-5-4-3-2-1 Power clean (#155/#105) Strict pullups Then… 1K rowRead more