Workout of the Day “May the 4th Be With You” In teams of 3, complete the following 300 pullups 400 pushups 500 situps 600 squats *at any time, one of the 2 trainers may jump in as your “4th” and help complete repsRead more

Workout of the Day 50/35 calorie Assault bike for time 7:00 rest 500 meter row for time 7:00 rest 400 meter run for time  Read more

Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Power clean and jerk (#155/#105)(RX+ #185/#135) Strict pullups *200 meter run after each roundRead more

Pre WOD Back squat 5 X 5 Workout of the Day 10 minutes as many rounds as possible 20 double unders 15 squats 10 box jumps (24″/20″) 5 burpeesRead more

Workout of the Day For time 15/10 calorie bike 10 hang power snatches (#95/#65) 10 lateral burpees over bar 15 wall ball shots (#20/#14)Read more