Workout of the Day For time 3 rounds of.. 15 power cleans (#115/#85) 20 pushups 2 rounds of.. 27/21 cal row 75 double unders 1 round of.. 50/35 calorie Assault bike Post WOD 100 abmat situps or 50 GHD situpsRead more

Workout of the Day 1/2 “Murph” 800 meter run 50 pullups 100 pushups 150 squats 800 meter runRead more

This coming weekend is Memorial Day weekend. There will be no regular Saturday (5/25) 9am workout, but we will be doing our annual Memorial Day “Murph” workout on Monday 5/27 at 9am. This will be our only workout of the day.   This workout can be scaled to ALL ability levels so join us for a workout to honor all those who gave the ultimate sacrafice for our country.   Afterwards please stay for a some food and drinks as we will be having a BBQ out back for allRead more

Workout of the Day 6 rounds with a partner P1: 6 squat clean thrusters (#115/#75) 9 bar facing burpees 12 calorie Assault bike P2: 400 meter run  Read more

Workout of the Day 1 mile run for time Post WOD 5 rounds, not for time 5 deadlifts 10 strict toes to barRead more