Pre WOD Front squat 10-10-8* *start light and build to moderate Workout of the Day 12:00 AMRAP 12 Alt. Back Rack Lunges (95/65)24 Slam Balls (30/20)12 Alt. Front Rack Lunges24 Sit-UpsRead more
Pre WOD Every 1:30 for 7 sets… 1 Power Clean + 1 Hang Squat Clean Workout of the Day 16:00 AMRAP 30/25 Cal Bike20 Pull-Ups10 Hang Power Cleans (155/105)Read more
Workout of the Day Every 4:00 For 20:00 300/250m Row10 Up-Down Over Rower20 DB Floor Press (50/35)Max Sit-Ups in Time Remaining… -Rest :30 b/t Sets- (Score is Total Reps of Sit-Ups)Read more
Pre WOD On a 20:00 running clock, build to a heavy 1 rep front squat Workout of the Day 8:00 AMRAP 35 Double Unders*7 Front Squats (95/65) *Option for Unbroken Double UndersRead more
