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WOD

12
May

Tuesday

May 12, 2020
Pre WOD Every 2:00 on the minute for 10:00 5 strict press Workout of the Day 15:00 as many rounds as possible 500 meter row 40 toes to bar 30 ring rows 20 push ups 10 push press (#135/#95)  
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11
May

Monday

May 11, 2020
Pre WOD Every 3:00 for 15:00 5 back squats Workout of the Day 4 sets Every 3:00 complete… 75 double unders 25 wall ball shots (#20/#14)
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10
May

Sunday

May 10, 2020
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09
May

Saturday

May 9, 2020
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08
May

Friday

May 8, 2020
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