Pre WOD Every 1:30 for 6 sets 10 deadlifts Workout of the Day Every 4:00 for 16:00 50 double unders 15/12 cal bike 10 deadlifts (#185/#125) 50 double undersRead more

Pre WOD Every minute on the minute for 10:00 Even: 10 strict press Odd: 10 see saw DB bent over rows (L+R=1) Workout of the Day 4 sets 3:00 as many rounds as possible 3 burpees 5 push press (#95/#65) 7 box jump overs (24″/20″)  Read more

Pre WOD Every 3:00 for 5 sets 7 back squats *1:00 wall sit after each set Workout of the Day Every minute on the minute for 10:00 Even:  18/14 Cal Row Odd: 10 Front Squats (135/95)Read more

Pre WOD Bench press 10-10-10 Workout of the Day 15 minutes as many rounds as possible 25 DB Floor Press (35/25) 25 Walking Lunges 25 Hand Release Push-ups 25 Tuck-upsRead more

Pre WOD Every 2:00 on the minute for 6 sets 2 hang power cleans + 1 power clean + 1 front squat Workout of the Day 2 rounds for time 800 meter run 20 power cleans (#135/#95)Read more