Pre WOD Bench press 4 X 7 Workout of the Day “Devil In The Details” For time*36 Ring Muscle-Ups60 Alt. DB Devil’s Press (50/35) *Partition any way needed.Read more

Pre WOD Front squat 4-4-2 Workout of the Day 8:00 AMRAP 30 Double Unders5 Front Squats (155/105)Read more

Pre WOD Every 1:30 for 10 sets 2 snatches* *power or squat Workout of the Day 4 Rounds 10 Deadlifts (115/75)8 Hang Power Snatch6 Shoulder to Overhead4 Wall Walks -Rest 1:00 b/t Sets- (Score is Slowest Set)Read more

Workout of the Day AMRAP x 10 MINUTES*40 Double Unders20 Sit-Ups10 Hand Release Push-Ups4 Alt. DB Burpees (35/20)-Rest 1:00-AMRAP x 8 MINUTES30 Double Unders15 Sit-Ups8 Hand Release Push-Ups4 Alt. DB Burpees-Rest 1:00-AMRAP x 6 MINUTES20 Double Unders10 Sit-Ups6 Hand Release Push-Ups4 Alt. DB Burpees *Start from the beginning of each AMRAP.Read more

Pre WOD 4 SETS*1 Clean + 1 Hang Squat Clean -Rest As Needed b/t Sets- *Start Moderate and build to heavy. Clean can be Power or Squat. Workout of the Day On A 15:00 Running Clock… Complete as much of the work as possible…* 150 Wall Balls (20/14)75 Hang Power Cleans (115/75) *Partition as needed. If do not complete all 225 reps, every rep left at the 15:00 is added as seconds to your time. Ex: Complete only 200 reps…score is 15:25.Read more