Workout of the Day 5 roundsOn a 3:00 running clock…300m Run15 Toes to BarMax Ring Dips in Time Remaining… -Rest 2:00 b/t Sets-Read more

Workout of the Day “Cali Bear” Every :30 for 20:00 1 clean and jerk (#225/#155)Read more

Pre WOD Double under skill work Workout of the Day 10 rounds for time 25 Double Unders8 Russian KB Swing (70/53)12 Sit-UpsRead more

Workout of Day. 3 rounds20/15 Cal Bike15 Pull-Ups20 Overhead Walking Lunges (95/65)-Rest 3:00-1 round60/45 Cal Bike30 Pull-Ups60 Overhead Walking LungeRead more

Workout of the Day Every Minute On The Minute For 25:00 1st min: 10-15 toes to bar2nd min: 30 slam balls (#30/#20)3rd min: 5-10 strict pullups4th min: 30 slam ball weighted reverse lunges5th min: restRead more