Workout of the Day 5 rounds for time 200m Run15 Hand Release Push-Ups20 Slam Balls (30/20)|(20/10)15/12 Cal Bike -Rest 1:00 between sets-Read more

Pre WOD Tempo front squats (32X1) 5-5-5-5 Workout of the Day 4 rounds for time15 Front Squats (155/105)25/20 Cal RowRead more

Workout of the Day 8:00 AMRAP8 Toes to Bar8 Handstand Push-Ups8 DB Power Cleans (50/35)-Rest 1:00-6:00 AMRAP6 Toes to Bar6 Handstand Push-Ups8 DB Power Cleans-Rest 1:00-4:00 AMRAP4 Toes to Bar4 Handstand Push-Ups 8 DB Power CleansRead more

Workout of the Day 5 rounds as many reps as possible 1:00 Burpee + Extra Push-Up1:00 Russian Twists1:00 Alt Sit-Thrus1:00 Walking Lunges1:00 Tuck-Ups Rest 1:00 between roundsRead more

Workout of the Day 21:00 as many rounds as possible 7 Power Snatches (115/75)14 Wall Balls (20/14)21 Cal Row Post WOD 3 sets 8-12 barbell rolloutsRead more