Pre WOD 2-2-2-2*Clean & Jerk*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week. Workout of the Day “Cloudkicker” 4 rounds for time 7 Unbroken Bear Complex* (115/75)400m Run *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push PressRead more

Pre WOD Dumbbell bench press 4 X 10 Workout of the Day 18:00 AMRAP 40 Double Unders20 Alt. V-Ups10 DB Farmer Box Step-Ups (50/35)|(24″/20″) *Every 2:00 including 0:00 complete 5 burpeesRead more

Workout of the Day 24:00 EMOM 1st min: KB goblet squats2nd & 3rd min: 400 run4th min: ring rows5th min: KB swings6th min: restRead more

Pre WOD EVERY 1:30 x 10 SETS*2 Clean & Jerk *Start Moderate and build to something Heavy. Clean can be either Squat or Power. Workout of the Day “California Dreamiin” 20 ROUNDS FOR TIME1 Power Clean & Jerk (185/135)2 Burpees Over Bar3 Toes to BarRead more

Workout of the Day Every 6:00 For 4 Sets 100m KB Farmer Carry (Athlete Choice, Heavy)20 Alt. Pistols30 Box Jumps (24/20)Max Cal Bike in Time Remaining… -Rest 1:00 b/t Sets-Read more