WOD

Pre WOD In 15:00, build from a light to moderate load of….. power clean and jerk or power snatch Workout of the Day 15:00 as many rounds as possible 250/200m Row12 Ground to Overhead (115/75)250/200m Row12 Slam Balls (30/20)
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Workout of the Day Every 5:00 for 4 rounds 10/10 Single DB Goblet Split Squat (Athlete Choice)15 DB bent over rows10/10 Single Leg Glute Bridge-Ups20 Alt. V-Ups Max Cal Bike in Remaining Timeā€¦
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Workout of the Day CrossFit Games Open 21.1 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 minutes
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Workout of the Day CrossFit Games Open 21.1 For time 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 minutes
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Workout of the Day Every minute on the minute for 10:00Even: AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)Odd: Row or Bike for calories-Rest 3:00-Every minute on the minute for 10:00Even: AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)Odd: Row or Bike, for calories
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