Workout of the Day “Sweet Caroline” 3 rounds for time30/25 Cal Bike25 Box Jumps (24/20)20 Burpees1:30 Push-Up Plank* *Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken. -Rest 1:00 between rounds-Read more

Pre WOD On a 15:00 running clock, build to a heavy 2 rep claen and jerk Workout of the Day “Grace” 30 clean and jerks for time (#135/#95)Read more

Workout of the Day “Fran” For time21-15-9Thrusters (95/65)Pull-Ups Post WOD Overhead squat 4X3Read more

Workout of the Day “Annie” For time 50-40-30-20-10Double UndersSit-Ups Post WOD 3 sets 500 meter row for time *2:00 rest betwen effortsRead more

Pre WOD 12:00 muscle up skill work Workout of the Day “Power Plus Amanda” For time 11-9-7-5Power Snatch (135/95)Bar Muscle-UpRead more