Pre WOD |
1 Arm Kettlebell Row 5 X 10(10R/10L)
|
Workout of the Day1/27/2016Every minute on the minute for 16 minutes
Even min: AMRAP dumbbell hang power clean (#40/#25) |
Pre WOD |
1 Arm Kettlebell Row 5 X 10(10R/10L)
|
Workout of the Day1/27/2016Every minute on the minute for 16 minutes
Even min: AMRAP dumbbell hang power clean (#40/#25) |