Wednesday

5
Oct

Wednesday

Pre WOD

4 rounds, not for time

5 double kettlebell swings (russian)

5 double KB front squats

5 double KB jerks

Workout of the Day

In 12 minutes, climb as far as possible up ladder

1 deadlift

1 burpee

1 pullup

2/2/2, 3/3/3, etc..