Wednesday

28
Sep

Wednesday

Pre WOD

4 rounds for quality

3 wall walks

10-15 GHD situps

Workout of the Day

For time

800 meter run

80 double unders

40 kettlebell swings (24kg/16kg)

400 meter run

40 double unders

20 KB swings

200 meter run

20 DU’s

10 KB swings