Pre WOD

5 rounds, not for time

10 ring rows

1:00 hollow rock

Workout of the Day

4 rounds

1:00 AMRAP goblet squats (24kg/16kg)

:30 rest

1:00 AMRAP 10 meter shuttle sprint

:30 rest

1:00 AMRAP walking lunge steps

:30 rest

1:00 AMRAP box jumps (24″/20″)

:30 rest