Workout of the Day

25:00 EMOM

MIN 1 – :45 Cardio Choice
MIN 2 – :45 Russian KB Swings (Athlete Choice, Heavy)
MIN 3 – :45 Alt. KB Heel Taps
MIN 4 – :45 Wall Walks
MIN 5 – :45 DBL KB Hold*

*KB Hold Options:
Farmer
Overhead
Mixed
Front Rack