Pre WOD

Every1:30 for 5 sets sets..

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1 Hang Power Snatch + 1 Power Snatch

Workout of the Day

1.) AMRAP x 8 MINUTES
3 Power Snatches (135/95)
6 Alt. Back Rack Lunges
9 Toes to Bar
(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

2.) FOR TIME
6-9-12-9-6
Power Snatches (95/65)
Alt. Back Rack Lunges
Toes to Bar