Pre WOD

On a 12:00 running clock, build to a moderate-heavy 5 rep….

Overhead Squat

Then…

On a 12:00 running clock build to a moderate to heavy 5 rep…

Thruster

Workout of the Day

3 Rounds For Time

15/12 Cal Bike
10 Overhead Squats (95/65)
12 Thrusters

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