Pre WOD

3 sets for quality

10/10 Single Leg Weighted Glute Bridge-Ups (20X1)
15 Supermans

Workout of the Day

2 setss for time

50/40 Cal Row
Immediately Into…
4 rounds of….
10 Wall Balls (20/14)|(14/10)
30 Double Unders

-Rest 3:00 b/t Sets-
(Score is Slowest Set)