Pre WOD

Every minute on the minute for 10:00
Even: :40 EZ Run, Bike or Row (Increasing effort slowly each round) / :20 nasal Breathing
MIN 2 – :40 Goat Work for Gymnastic Push

Workout of the Day

For time

500/400m row
Immediately Into…
5 rounds
15 DB Hang Power Clean (50/35)
50 Double Unders
Immediately Into…
500/400m row