Pre WOD
Every minute on the minute for 8 minutes
4 push jerks
Workout of the Day
For time
21-15-9
Push jerk (#135/#95)
-2:00 rest-
12-9-6
Push jerk (#155/#105)
Strict pullups
Pre WOD
Every minute on the minute for 8 minutes
4 push jerks
Workout of the Day
For time
21-15-9
Push jerk (#135/#95)
-2:00 rest-
12-9-6
Push jerk (#155/#105)
Strict pullups