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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Wednesday

Pre WOD

Bench Press
5 X 10

Workout of the Day

12/9/2015

Every 2;00 for 20:00 complete..

15/10 calorie row
30 double uinders

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