Workout of the Day
5/27/2015
For time
1000 meter row
40 wall ball shots (#20/#14)(10’/9′)
20 burpees
750 meter row
30 wall ball shots
15 burpees
500 meter row
20 wall ball shots
10 burpees
250 meter row
10 wall ball shots
5 burpes
1000 meter row
40 wall ball shots (#20/#14)(10’/9′)
20 burpees
750 meter row
30 wall ball shots
15 burpees
500 meter row
20 wall ball shots
10 burpees
250 meter row
10 wall ball shots
5 burpes
Post WOD
4 rounds
ME time static hold on GHD face up
ME time static hold on GHD face down