Pre WOD
6 rounds not for time
Workout of the Day
Wednesday
15 minutes as many rounds as possible
12 kettlebell sumo deadlift high pulls (24kg/16kg)
6 KB right arm swings
6 KB left arm swings
12 KB goblet squats
6 rounds not for time
12 kettlebell sumo deadlift high pulls (24kg/16kg)
6 KB right arm swings
6 KB left arm swings
12 KB goblet squats