Wednesday

14
Aug

Wednesday

Workout of the Day

5:00 35/25 cal Assault bike
Then… amrap
3 power cleans (#95/#65) (Rx+ #135/#95)
6 pushups
9 squats
5:00 rest
5:00 25/18 cal Assault bike
Then….
3 power cleans (#115/#85 (Rx+ #155/#105)
6 pushups
9 squats
5:00 rest
5:00 15/10 cal Assault bike
Then…
3 power cleans (#135/#95) (Rx+ #175/#125)
6 pushups
9 squats