Pre WOD

Push press 5 X 3

Workout of the Day

“Climbing Karen”

150 wall ball shots for time (#20/#14)(10’/9′)

Every break complete 1 rope climb

RX – legless L-sit from sitting

1st scale – legless L-sit from standing

2nd scale – legless

3rd scale – use feet and legs

4th scale – 8 strict pullups

5th scale – 8 strict pullups using bands