0-10:00
750/600 meter row, then, 5 rounds of…
15 abmat situps
5 burpees

10:00-20:00
750/600 meter row, then, 5 rounds of…
15 kettlebell swings (24kg/16kg)
5 box jumps (24″/20″)

20:00-30:00
750/600 meter row, then, 5 rounds of…
15 jumping squats
5 toes to bar

Record the time it takes to complete each of the 3 intervals