Tuesday

12
Dec

Tuesday

Pre WOD

Every 2 minutes on the minute for 14 minutes

-power clean

-hang power clean

-hang squat clean and jerk

Workout of the Day

4 rounds

:40 row for max calories

:20 rest

:40 AMRAP jumping squats

:20 rest

:40 AMRAP 10 meter shuttle sprints

:20 rest