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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Tuesday

Pre WOD
Accumulate 2:00 in each of the following positions

-Ring support
-L hang
-Handstand hold
-Chin over bar

16:00 time cap

Workout of the Day

2/2/2016

10 rounds

1:30 10 kettlebell swings (24kg/16kg)
10 goblet squats
AMRAP burpees
:30 rest

Score total burpees
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