Pre WOD

2-2-2-2*
Clean & Jerk
*Start Light and build to Moderate.

Option to Power or Squat Clean. This is a Deload Week.

Workout of the Day

“Cloudkicker”

4 rounds for time

7 Unbroken Bear Complex* (115/75)
400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press