Workout of the Day

6 Rounds For Max Reps

MIN 1 – Max Double Unders
MIN 2 – Max Burpees
MIN 3 – 6 Tempo Deadlifts (205/145)*

*Strict Adherence to a Tempo @ 2121

Post WOD

3 SETS
15 Arm Haulers
15 Band Pull-Aparts
15 Banded Overhead Tricep Extensions

-Rest As Needed b/t Sets-