Pre WOD

Bench press

1×3 @ 70%
1×3 @ 80%
1×3 @ 90%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight

Workout of the Day

4 rounds for time

24 Up-Downs
21 DB Floor Press (50/35)
18 Slam Balls (30/20)
15 Jumping Air Squats