Pre WOD

Every minute on the minute for 15 minutes

1st minute: 5 bent over barbell rows

2nd minute: 15 V-ups

3rd minute: rest

Workout of the Day

5 rounds

2:30 200 meter run

20 DB snatches (#50/#30)

As many reps as possible of burpees

:30 rest

*Score total burpees