Workout of the Day

EMOM For 24:00

MIN 1 – 15/12 Cal Bike
MIN 2 – Max Strict Pull-Ups or Max Push-Ups
MIN 3 – Max Burpee Box Crawl Overs (30/24) or Max Burpee Box Jump Overs (24/20)
MIN 4 – REST

*Athletes can mix and match the movements in Min 2 & 3 throughout the EMOM