Tuesday

7
Dec

Tuesday

Pre WOD

3 sets for quality

12 Alt. KB Goblet Side Lunges

12 KB Deadbugs*

12 Bird dogs*

*L+R=1

Workout of the Day

4 rounds

30 Unbroken Wall Balls (20/14)
12/10 Cal Bike


-Rest 1:30 b/t rounds-