Workout of the Day

Every Minute On The Minute For 24:00MIN

Min 1 – 15/12 Cal Bike
Min 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
Min 3 – Max Rope Climbs
Min4 – Rest

Post WOD

Accumulate 5:00 in the bottom of an air squat