Pre WOD

Back Squat

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

Workout of the Day

5 Rounds For Time

8 Hang Squat Cleans (115/75)
8 Burpees

-Rest 2:00, then…..

1 round of…
16 Hang Squat Cleans
16 Burpees

(Score is Total Time Including Rest)

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