Pre WOD
In 15:00, find your heaviest 1 rep strict press
Workout of the Day
Every 2:30 For 6 Rounds
15 Burpee to Target*
12 Push Press (115/75)
-No Additional Rest between sets-
*6″ Above Standing Reach
(Score is Slowest Set)
Pre WOD
In 15:00, find your heaviest 1 rep strict press
Workout of the Day
Every 2:30 For 6 Rounds
15 Burpee to Target*
12 Push Press (115/75)
-No Additional Rest between sets-
*6″ Above Standing Reach
(Score is Slowest Set)