Pre WOD

3 attempts at max reps pullups

Workout of the Day

5:00 AMRAP
5 Strict Pull-Ups
7 Hand Release Push-Ups

-Rest 2:00-

5:00 Max Cal Bike

-Rest 2:00-

5:00 AMRAP
5 Pull-Ups*
7 Hand Release Push-Ups

*chest to bar optional